BREATH-COACHING

BREATHWORK • PRANAYAMA • COACHING

ABOUT BREATH COACHING

As an experienced yoga teacher and Certified Breath Coach® I am teaching science-based breathing techniques for better sleep, improved digestion and stress relief. The techniques are safe for all ages and anyone is welcome. In my sessions I provide you with long-lasting tools for optimal health.

Given our stressful conditions we have become awful breathers - mouth breathing, unintentional breath holds, shallow breathing, irregular breathing, to fast breathing, too much inbreaths in comparison to outbreaths. Breathing “right” is not sexy. Its deep rhythmic abdominal breathing. But it is life-changing. Relearning the body to breathe healthily again, is core to living a happy and healthy life. And above from that the breath is an amazing tool to enter meditation and altered states of consciousness. But first things first.

I am offering 1:1 breath coachings and breathing workshops for groups and teams.

BREATHE WITH ME 1 MONTH

1-month breathwork program that I designed to support you in making deep breathing normal again, establishing a solid breathing routine and using the breath to tackle certain health issues or support focus and concentration.

  • BREATHING MASTERCLASS (1HR)

    Learn about the physiology of breathing and the major facts and myths about breathing and health benefits of conscious breathing.

  • 4 WEEKLY CALLS

    Learn the 3 major BREATHING categories and many more techniques in 1:1 zoom calls. Know and understand your breathing pattern and learn how you can use your breath to wake up, reduce stress and improve sleep.

  • GUIDED BREATHING MEDITATIONS TO TAKE-HOME

    You will receive short audio sequences onto your phone and a guided breathing meditation which you can practice anytime from home or on the go that will help you create a solid breathing routine.

  • BONUS

    Get an intro into biohacking techniques for better breathing, cleansing techniques (jala neti), and how to enhance breathing with essential oils.

INVESTMENT IN YOUR HEALTH:

4 zoom calls + masterclass + take-home audio sequences to practice

250€ incl. VAT