1:1 WORK
COACHING • MENTORING • PERSONAL GROWTH
THIS IS FOR ANYONE WHO IS DONE WITH REPEATING, STUCKNESS, AND OLD BELIEFS AND WANTS TO BE IN LOVE WITH THEMSELVES AND LIFE.
Working with a coach can help you stop repeating old patterns, get unstuck, and save you years of your precious life.
My intention is to help you overcome any form of conditioning, limiting beliefs, or self-sabotaging tendencies, as well as bad habits, low self-worth, and shameful thought patterns. I aim to guide you towards living your best life authentically and fully. My 1:1 coaching sessions are intimate and intense, as you'll work closely with me over 6 weeks.
I use classical coaching tools, NLP (neurolinguistic programming), breathwork, and embodiment techniques. Additionally, I work with you on an energetic level through theta healing. Each session can be completely different, as I tune into what is needed most. I will provide you with routines, rituals, and practices to boost your self trust and confidence, and transform your relationship with yourself and life.
I work with individuals who are ready to make a change, brave enough to explore their shadow aspects despite being triggered, and willing to put in the work. If this is you, I'm excited to meet you in the 1:1 space.
GROWTH OCCURS WHEN YOU STOP REPEATING.
Come on a 6-week coaching journey with me:
If you do not only wish for a quick fix, but want to look at the underlying topics with me, this program is for you.
4 calls (1hr each) for you to book into at any time
On-the-spot energy work, NLP techniques, theta meditation and embodiment practice to release blockages, transform limiting beliefs and align your energy
Unlimited telegram/whatsapp support (text/voice)
Your set of practices (movement, body work, breathwork, rituals, meditation, journaling) that support your embodiment process and achieving your goals (very individual!)
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If you do not only wish for a quick fix but want to go on an intensive journey to look at the underlying problems, this journey is for you.
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Exploring your purose/dharma
Living an intuitive life connected with the heart
Self-work, self-love, self-trust and body safety
Establishing an amazing relationship with the body
Taking up space, finding your authentic voice and living your truth
Releasing repetitive patterns
Overcoming self-sabotage
Overcoming procrastination
Releasing insecurities and self-doubts
Authentic living and living your truth
Needs, desires and boundaries
Navigating and growing through conflict
Developing solid resilience
Feminine embodiment
Cyclical living
Your true next step in business/life into self-actualization
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NLP
Mindset Coaching
Meditation
Energy Work / Theta Healing
Shadow Work
Inner Child Work
Embodiment & Body work
Breathwork
Visualizations
Shadow work
Core Belief Work
Emotional Alchemy
(Non-violent) Communication
Identity Work
Parts Work
Journaling
(Tantra) Hatha Yoga
Feminine/Masculine Energetics
Breath work
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900€ (excl. VAT)
Here’s what’s special:
your VISION-& GOAL SETTING SESSION
To kick things off, let’s connect with your highest vision and version, and find out who (s)he is and why you are not there yet. Along the way I’ll tune into what’s needed and you’ll receive teachings from me, lots of coachings and theta healing + energy work in our live calls.
your individual JOURNALING ROUTINE
In order for you to keep your energy high throughout the 6 weeks and stay accountable in between our sessions you’ll work with a very specific journaling script that I am creating just for you. Minimum investment, maximum accountability, maximum outcome.
your individual SET OF MICRO-PRACTICES
Emodiment, tapping, meditations, breathwork sequences, visualizations, micro-tasks, affirmations and empowering voice notes. You’ll get micro practices from me along the way that support you at best in reaching your goals on your 6 week journey.
“I help you get clear who you want to BECOME, shed light on your blockages and subconscious beliefs, establish self-confidence from within and lead an extraordinary life from your heart.”
I’M TRAINED IN:
Systemic Coaching (QRC), Neurolinguistic Programming (NLP), Theta Healing (advanced), Reiki Level 1, Tantra Hatha Yoga , Breath Coaching, TCM & Taoism, Sound Healing, Emotional Intelligence (SIY) and Emotional Health, Sound Healing, Embodiment, Neuroscience, Spiral Dynamics,…
What if you are only 6 weeks of consistency, aligned action and clear choices away from who you like to be?
#TRUTH: In a world with abundant discipline and clarity you probably won’t need a coach. In most cases, we aren't able to be that disciplined ourselves. Most likely, we can't uncover our shadow aspects, self-sabotaging mechanisms and procrastinations on our own. That's what I'm here for. In 6 weeks, I'll support you in becoming crystal clear about your heart vision and support you in letting go of anything that still stands between you right now and who you like to be.
Another #TRUTH is: It's not enough to do manifestation meditations. Manifestation has the word 'mani' in it, which means 'hand.' So what it takes for your manifestation to come to life is to get your hands dirty, take aligned action, make clear decisions, and direct your energy towards your goal for a certain period of time.“
