Mornings be like: You are thrown out of bed by your alarm clock. Still drowsy, dreamy. After a quick shower, dressing, bathing you wolf down your breakfast coupled with a quick coffee and off you go into the treadmill of everyday life. Most of us are stuck on autopilot and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system and helps you get back into the flow. Yoga breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practiced anywhere, and the results are very predictable. Techniques like Kapalapathi and Nadi Shodhana Pranayama have been practiced for thousands of years. This more modern approach demystifies the practices and focusses on real-world science and results. No experience is necessary, these practices are accessible for everyone.
When you own your breath, nobody can steal your peace.
Did you know that it takes about 21 days to establish a new habit? Lets be sure and let’s give it a +10 days (cause you know, we all know how this works ;). So if you want to establish a regular breathing practice and experience its effect on the nervous system practice with me this format is for you:
Breathe with me – 1 month
These effective 1:1 sessions teach you the major breathing techniques that will help you balance your energy, relief stress and improve your sleep. In a weekly face-to-face or via video call we find together immediate remedies for those most common health problems*. The program includes ongoing access to guided practices and home assignments to establish a coherent breathing practice for yourself.
4 sessions à 30 mins + materials.
120€ incl. VAT
* Please be aware that breath coaching does never replace a visit to your doctor or therapist.
If you want to learn more about the different breathing techniques please reach out to me or view flyer.